Fit Females

How do I find a sport?
Make your local leisure centre your first port of call. Many have crèches.
I need lessons — where do I go?
Again, try your local leisure centre. You’ll find lessons for all abilities, so don’t worry if you need to start from scratch.
I don’t fancy organised classes — what can I do?
Why not try walking, jogging or cycling with a friend? It’s fun and it’s free.
I’d like to share my experiences with other readers — how do I do that?
We’d love to hear how you’re getting on. Just visit www.fitfemales.co.uk or write to us at Fit Females, Take a Break, FREEPOST LON12043, H Bauer Publishing, London NW1 1YU.