I met other mums with postnatal depression

I sat down with my health visitor to answer her questionnaire. She was going to ask how I was feeling after giving birth to my son, Kalum. I didn’t want to tell her the truth — that I was sad and didn’t have an interest in doing anything. And that I was teary and afraid people would think I was going loopy. I answered her questions, then she asked: ‘Are you being truthful?’ ‘Yes,’ I said. ‘Everything is fine.’ A while later, though, I decided I couldn’t take it any longer.

I went to my doctor and in time I felt better. Then I read about Chums4mums in Take a Break and decided to join. I got in touch with a few mothers from around my area, saying: Hi, my name’s Claire. I’ve suffered from postnatal depression. If you want to ask me any questions or want to meet up for a coffee, get in touch.

I received replies. One mum is now a good friend. I’ve introduced her to my playgroup and we go together once a week. I chat to another mother on Facebook regularly. It’s easier to talk to someone who’s been through the same things as me. Chums4mums is great. I’ve met some lovely people. I’ve given advice and been helped in return. It’s like being part of a community.

From Claire Cairns, 29, of Rhyl, Denbighs